How can we live longer?
Reading my last post I think – to be rich it good, but to be healthy is even better.
Last night went to the grandmother. Recently she had her 86’s birthday! During several years she doesn’t get up from her bed. But there are so much force and energy in her eyes! I reflected – will I live so many years? Probably - no. I don’t have that inner energy and force that she has. Many people say that today’s products and water are no the same like they were 80 years ago. And there is no doubt this is the truth. But it seems to me, that the most important is movement. Our grandfathers and grandmothers were moving much more than we are!
I remember, several years ago we had a rest on Cyprus and my children in the evening after reached their beds, fell asleep in a minute. But at home every evening I read them stories during 30 minutes and after that they do not sleep yet! They ask me to sing a song or to tell another story. Now they spend evenings at the TV, but not in a pool or running on a beach with a ball.
Sadly, but what will be, when my old age will come?
